the long road to healthy

July 21, 2009

BFL trial week – Day 2

Filed under: fitness, nutrition, The Daily Shred — karena @ 5:21 am


  1. scrambled tofu with peppers
  2. cottage cheese and an apple
  3. chickpeas, tomato, and cucumber w/ a little balsamic vinegar
  4. peanut butter on rye crisp-type crackers
  5. leftover pasta from yesterday
  6. Camembert and whole grain baguette rounds (oops), glass of wine

Obviously, meal six was not the best choice I could make, and certainly not BFL-approved.  This is a trial week, don’t forget!

workout: cardio

  • Level 1 of the 30 Day Shred

OK, I’m actually completing this entry first thing in the morning of day 3.  I’m am now contemplating the wisdom of shredding the day before a lower body workout!


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