the long road to healthy

July 28, 2009

the way to start a day

Filed under: C25K, family, fitness, good eats, nutrition — karena @ 7:01 am

Harry, the toddler, has been waking up between 5 and 6 AM recently.  It’s agony.  I hate sacrificing my sleep, even if it’s for some cuddly toddler love.  I want to sleep in — which, as all moms know, means make it til 7 without being awoken by matchbox cars running a race up and down your body, or little boys calling from the bathroom for you to come help wipe their butts, or a big CRASH! followed by uh-oh coming from the toy room.

Anyway, yesterday the parts finally arrived to fix the jogging stroller, and dh got it up and running again.  So this morning, when Harry got up at 5:45, I had no excuse.  I waited about twenty minutes, hoping I could wish him back to sleep.  No such luck.  I got up and, without so much as a cup of coffee, headed out the door with him.  And you know what?  It was nice.  It was still cool and crisp.  I didn’t have to contend with traffic.  Harry loved seeing the canal boats  traveling alongside us.  And I didn’t waste an hour sitting on the couch nursing a cup of coffee, wondering where I was going to find the energy later in the day to workout.  The best part?  I feel incredibly noble and healthy!

What a great way to start a day!  Of course, that could just be the combination of exhaustion and endorphins making me say that.

The other way to start a day:

IMG_5638

A Green Monster.  Or a Green Smoothie.  Or, as my husband calls it, The Snotblower.  I started making these about a week ago.  The funny names were what enticed my kids to try it.  The taste is what forced me to make a second for myself since my five year old sucked down an entire one on his own.  And, yes, that’s a pint glass.  The recipe:

  • 1 tablespoon of ground flaxseed
  • 2-3 cups of fresh spinach
  • 1 cup of lite milk (I use soy, but skim would be fine too)
  • 1 frozen banana

Put it all in your blender, in the order given, and blend away.  Once everything is blended, I turn it up on high and let it go wild for a full minute.  The smoother and the creamier, the better.  If you don’t have frozen bananas, try a banana and some ice cubes.  No, you can’t taste the spinach.  Really.  I swear.  The proof: my five year old has had four of these in the last week.  That’s eight cups of spinach.  Which is probably eight times the amount he’s been willing to eat in his entire life up until this point!

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3 Comments »

  1. Ugh, spinach I don’t think I could look past it and make it or drink it….but I’ve heard they are really yummy. But since I’m a food snob I don’t guess I’ll ever know!! Sounds like you are doing awesome. Keep up the good work and you’ll feel so much better about yourself!

    Comment by Ann G — July 29, 2009 @ 11:46 pm

  2. …maybe if you blindfold yourself? LOL, it took me a long time to gie in and try them as well. I actually like spinach, but something about the idea of *drinking* it always turned me off. I swear, though, you won’t notice it. I DARE you to try it!

    Comment by karena — July 30, 2009 @ 6:39 am

  3. I should try it!

    – Lisa
    http://www.losewithlisa.blogspot.com

    Comment by Lisa — July 31, 2009 @ 9:15 pm


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