the long road to healthy

August 5, 2009

one

Filed under: 21 day challenge — karena @ 12:08 pm

Karena's 1st Christmas

My first Christmas.  Back when chubby was cute.

Staying accountable with all the new habits I’m trying to form:

  1. 5:45AM — he he, well, yeah… I set the alarm for 5:45.  But when I woke up at 4AM I shut it off because I thought no way would I be ready to run in a couple hours’ time.  Luckily, little Harry knows what is in his mama’s best interests.  He came running into our bedroom at five minutes to six, desperate to be on the move.  So, by ten after the hour we were out the door.  LOL, he’s my trainer!
  2. 7 hours of sleep — yup.  Lights out at 10:30, and luckily no little boys needed me during the wee hours.
  3. 30 minutes of cardio — 40 actually.  I did W2D2 of the C25K, then did a brisk walk home.
  4. 5 day split — today was shoulders.  It was great.  And exhausting.
  5. blog — well, yeah!?  I’m here, aren’t I?
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2 Comments »

  1. You need to give Harry an extra big kiss…

    Comment by Thea @ Im A Drama Mama — August 5, 2009 @ 10:33 pm

  2. I do, all the time. Still, the kid slacked off this morning and let me oversleep. Maybe I’ll dock his wages…

    Comment by karena — August 6, 2009 @ 5:56 pm


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