the long road to healthy

August 7, 2009

three

Filed under: 21 day challenge, family, fitness — karena @ 6:17 pm

Karena, Scott, John ChristmasMy two brothers and me, Christmas, indeterminate late 70s

How’s it going?

  1. 5:45 — I’m not quite sure what I was thinking when I said I was going to try to make this a habit.  Wouldn’t you know it, as soon as I declare that, Harry starts sleeping like the proverbial newborn babe.  My purpose in listing this goal, however, wasn’t to be sadistic and make myself get up before the crack of dawn.  The purpose, really, was to fit a workout in before the daily grind got started.  And the following occurred to me today: my husband doesn’t actually leave for work until 8AM.  It takes me, at the most, an hour to get out for my run and the walk home.  I make the kids’ cereal (Cream of Wheat and applesauce) ahead of time anyway, and I can easily pack dh’s lunch the night before as well.  Sure, I’d be sacrificing a half hour or so with him, but he spends most of that time catching up on e-mail and ignoring me anyway.  (He’s the kind of guy you don’t talk to before he’s had two cups of coffee and some alone time.)  And at that time of the day, the kids are pretty self-sufficient.  So as long as I am out the door at 7, I can still get my workout in first thing without sacrificing more than ten minutes of sleep.  So I’m rewording my first habit.  Instead of *get up at 5:45*, it’s *get my workout in first thing in the morning*.  Another caveat, that’s for run days only.  I’m not about to struggle through my yoga with dh guffawing into his coffee.
  2. 7 hours of sleep — that and more last night.  It feels great to get a real night’s sleep.
  3. cardio — 60 minutes Ashtanga today, plus about fifteen minutes trying to work myself into a headstand.
  4. 5 day split — today was chest.  And I wish I’d bothered to check my latest  issue of Oxygen and follow their routine before I started!
  5. blog — here I am!
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1 Comment »

  1. Hey, that’s funny! I revised some goals today, too! Good job on finding what works for you!

    Comment by Thea @ Im A Drama Mama — August 7, 2009 @ 8:58 pm


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