the long road to healthy

August 12, 2009

Wedneday is weigh-in day

Filed under: keeping it real, weigh in — karena @ 1:34 pm

I’m up half a pound this week.  That’s probably hormone-related, but I’m not going to sweat it or try to rationalize it.  I’m working out every day, I’m staying within my calorie limit.  I’m doing everything right.  The scale will move.

So this week, instead of paying attention to the scale, which we all know to be fickle and mean-spirited, I’m going to pay attention to something more trustworthy — the tape measure.  I’ve lost a little bit here and there, quarter inches for the most part, on various parts of my body since first measuring three weeks ago.  Some measurements haven’t changed at all.  But the one number that makes me smile?  I’ve lost 1.25 inches on my waist.

The other trustworthy measurement I can make — I feel great.  I feel fitter, stronger, firmer.  Also happier, calmer, kinder.  It’s amazing what eating clean, drinking light, exercising often, and sleeping well can do for you!

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6 Comments »

  1. Sweet! Inches lost! Gotta love that!

    Comment by Audrey — August 12, 2009 @ 8:29 pm

  2. Great attitude! You’re doing so well, and yay for lost inches!

    Comment by Heather@MamaSass — August 12, 2009 @ 9:46 pm

  3. You have such a wonderful attitude!! Congratulations on the shrinking measurements!! Keep up the good work 🙂

    Comment by Christy — August 13, 2009 @ 2:02 am

  4. If you’re doing your workouts and all, then I agree it’s hormone related! I’m glad you’re not sweating it!

    Comment by April — August 13, 2009 @ 3:27 am

  5. Case in point — today I’m DOWN two pounds.

    Comment by karena — August 13, 2009 @ 6:17 am

  6. good for you. 🙂 i’m proud (and a little jealous) that you can focus on what’s important!

    Comment by Brooke — August 13, 2009 @ 12:39 pm


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